How to Keep Shabbat: A Beginner’s Guide

**How to Keep Shabbat: A Beginner’s Guide**

If you’re interested in keeping Shabbat but don’t know where to start, this guide is for you. Shabbat is one of the most beautiful gifts in Judaism — a day of rest, holiness, and reconnection.

### What Is Shabbat?

Shabbat begins at sundown Friday and ends after nightfall on Saturday. It commemorates both creation and the Exodus from Egypt, reminding us that time itself can be sacred.

### Key Practices

– **Lighting candles** before sunset
– **Kiddush and festive meals** on Friday night and Saturday
– **Avoiding melacha**, or “creative work,” which includes writing, using electronics, cooking, and driving
– **Prayer and Torah study**
– **Rest and quality time** with family and community

### First Steps

Start with one or two practices. Light candles and make Kiddush. Avoid checking your phone. Gradually build up — the goal is to enjoy Shabbat, not feel burdened.

### Why Keep It?

People who keep Shabbat often describe it as life-changing. It provides structure, peace, and a sense of purpose. It’s a weekly “reset button” in a noisy world.

### A Sample Beginner’s Schedule

– **Friday Afternoon**: Prepare food, clean, set the table
– **Friday Night**: Light candles, have dinner, sing songs
– **Saturday Morning**: Attend synagogue or read at home
– **Saturday Afternoon**: Nap, read, go for a walk, enjoy dessert
– **Saturday Night**: Havdalah to mark Shabbat’s end

### Final Thoughts

Shabbat is not about rules — it’s about meaning. Begin gently and grow into it. You’ll discover that 25 hours of sacred time can transform your entire week.